Transform Your Life With Specialized OCD Treatment in San Diego
Effective OCD Therapy
If you’re dealing with persistent intrusive thoughts and compulsive behaviors that interfere with your life, you may be battling obsessive-compulsive disorder. Whether you’ve been diagnosed or are just starting to learn about this mental health condition, Healthy U is here to help.
Through evidence-based talk therapies, we can reduce the symptoms associated with OCD, improve your coping skills, and enhance your overall well-being.
What Is OCD Therapy?
Here at our San Diego clinic specializing in mental health disorders, our OCD therapy program is a structured approach to managing obsessive thoughts and compulsive behaviors. Through talk therapies, virtual therapy sessions, intensive outpatient programming, partial hospitalization programming, or a combination of several approaches, OCD therapy is designed to reduce the stress associated with the disorder.
OCD therapy also teaches healthy coping mechanisms, providing those battling this mental health condition with the tools needed for long-term recovery.
Signs You May Need OCD Therapy
Common signs that could indicate the need for OCD therapy include:
- Unwanted, persistent thoughts that cause distress
- Engaging in repetitive behaviors in an attempt to reduce anxiety
- Difficulty controlling compulsions or intrusive thoughts
- Feeling anxious, frustrated, or overwhelmed by obsessive behaviors
Our licensed clinicians will carefully assess your symptoms and medical history to determine if you’re suffering from OCD. If so, we’ll tailor a treatment plan and get you on the path to recovery. If you’re not navigating OCD but another mental health disorder, we can help with that, too. No matter your challenge, Healthy U is here to help you find a path forward.
Types of OCD Therapy We Offer
To ensure we can provide comprehensive treatment that sets you up for relief that lasts, we offer multiple therapeutic approaches. Depending on the severity of your obsessive-compulsive disorder, your customized treatment plan could include several different therapies, including:
Cognitive Behavioral Therapy
Known as CBT, cognitive behavioral therapy can help those battling OCD recognize obsessive thoughts and develop healthier response strategies. Our licensed professionals will guide you through practical exercises that can help reduce anxiety and compulsive behaviors.
Medication Management
Some could benefit from an approach that includes talk therapies and medication-assisted treatment (MAT). If that's the case for you, our mental health clinicians are able to prescribe appropriate OCD medications that can help you manage symptoms.
Why Choose Healthy U for OCD Treatment?
Our team of experienced mental healthcare professionals is committed to your well-being. You’re not a patient here at Healthy U; you’re a unique individual who deserves compassionate care and long-term support that helps you navigate and recover from a mental health disorder.
We take the time to connect with every single person who walks into our San Diego mental health clinic, ensuring we truly understand your struggles. Only then can we customize an effective treatment approach that works for your needs and lifestyle.
To ensure quality mental health care remains affordable and as accessible as possible, we work with most insurance providers and have several treatment programs available, including outpatient care that lets you return home every evening.
If OCD or any other mental health disorder is affecting your quality of life, you don’t have to face it alone. Connect with us for an initial evaluation, personalized treatment plan, and the ongoing support needed to find relief and recovery.
The information contained on this page is for informational purposes only and is not a substitute for professional medical advice.
Treatment Programs
With separate programs for mental health challenges and substance use disorders, you’ll receive the specific care you need to recover.
The first step is a complete, personalized assessment to determine the best approach for U going forward.
In-Network With Major Insurance Providers
Out-of-pocket payment plans (with prompt-pay discounts), HMO, PPO—in an effort to help as many people as possible, we accept many plans and providers.
By choosing an in-network provider like Healthy U, you’ll get more affordable care versus an out-of-network provider.
Out of Network: Kaiser – Single Case Agreements can be arranged
Helpful Information
The Power to Heal.
The Courage to Begin.
Take the first step toward mental health or substance use recovery. Healthy U will be with you the rest of the way.
