Comprehensive Mental Health Treatment in San Diego
To help understand and manage mental health challenges to live a balanced, fulfilling life, turn to Healthy U. Our evidence-based outpatient mental health treatment can improve both your resilience and your emotional well-being, making long-term recovery possible. No matter the disorder you're navigating, our healthcare professionals are here to help.
Disorders We Treat
From daily functioning to relationships and overall well-being, untreated mental health disorders can affect every aspect of life. Our San Diego mental health treatment center can alleviate a range of conditions to help you heal, grow, and thrive.
What Is Mental Health Treatment?
Mental health treatment involves professional support from licensed clinicians. Through different therapeutic approaches, mental health treatment helps you understand and overcome a disorder that has taken over your life.
While treatment is not one-size-fits-all, many approaches include components of the following:
- Comprehensive assessments before, during, and after treatment
- Talk therapy to address root causes and triggers
- Medication management to enhance emotional regulation and symptoms
- Skill development to teach coping strategies that support long-term stability
How We Treat Mental Health Disorders
Our experienced mental health therapists use a combination of therapeutic approaches to help improve your quality of life.
Initial Evaluation
A proper diagnosis is key to treating your mental health disorder, and a thorough initial assessment helps us understand your unique needs and the severity of your symptoms. Every client starts with an in-depth evaluation, ensuring we can create a personalized treatment plan tailored to your needs and goals.
Outpatient Programs
Following your assessment, you'll be placed in the outpatient mental health treatment program that will most benefit and support your recovery. We offer three programs, some of which have different care levels.
- Partial Hospitalization Programming (PHP): Intensive therapy sessions for those with severe symptoms who would benefit from a high level of support.
- Intensive Outpatient Programming (IOP): A step down from PHP, IOP still offers a high level of care but greater flexibility.
- Virtual therapy: Our virtual therapy program offers structured support for those who prefer to seek treatment from the comfort and privacy of their home.
Our outpatient care allows you to get the professional care you deserve while being able to handle your day-to-day responsibilities.
Therapies Within Our Programs
No matter which of our San Diego mental health treatment programs you're placed in, your specific care plan could include a combination of talk therapies such as:
Cognitive Behavioral Therapy (CBT)
CBT helps identify the negative thought patterns you have and teaches you effective ways to not only manage those patterns but change them.
Dialectical Behavior Therapy (DBT)
DBT is an especially effective talk therapy for mental health conditions, as it focuses on regulating emotions and improving resilience.
Support Groups
Support groups provide a sense of belonging and community, which can help support your long-term recovery.
The Benefits of Mental Health Treatment
Navigating a mental health condition on your own is challenging and can leave you feeling overwhelmed. Professional care offers a support system and personalized treatment plan that addresses your unique needs. Consistent mental health treatment helps reduce the severity of your symptoms over time and teaches you effective coping strategies that promote overall well-being.
Beyond improving your mental clarity, treatment can enhance your quality of life. Therapy can improve your communication and interpersonal skills, strengthening your relationships. For many, one of the biggest benefits of mental health treatment is knowing you're not facing a challenging time alone. Here at Healthy U, we're dedicated to your lasting recovery and will be here for you during treatment and long after.
Dual Diagnosis
Many people experiencing mental health disorders also struggle with substance use disorder. That's why our San Diego treatment facility provides integrated treatments for those with co-occurring disorders, ensuring both mental health and addiction are addressed. By offering dual diagnosis treatments, we can help our clients receive comprehensive support that increases the likelihood of lifelong emotional stability.
Insurance and Payment Options
To help make quality mental health care accessible and affordable for all, we accept most major insurance plans and offer customized payment plans. We encourage you to connect with your insurance provider if you plan on using your coverage and send us a message if you'd like to learn more about out-of-pocket costs and the payment options available.
Start Your Recovery Journey Today
Whether you're dealing with anxiety, depression, PTSD, bipolar, or any other mental health disorder, Healthy U is here to provide the support you need. Take the first step toward healing by connecting with us today.
Don’t let addiction control your life any longer. Take control with help from Healthy U.
619-542-9542Treatment Programs
With separate programs for mental health challenges and substance use disorders, you’ll receive the specific care you need to recover.
The first step is a complete, personalized assessment to determine the best approach for U going forward.
Inspiring Stories,
Life-Changing Results
In-Network With Major Insurance Providers
Out-of-pocket payment plans (with prompt-pay discounts), HMO, PPO—in an effort to help as many people as possible, we accept many plans and providers.
By choosing an in-network provider like Healthy U, you’ll get more affordable care versus an out-of-network provider.
Out of Network: Kaiser – Single Case Agreements can be arranged
Helpful Information
The Power to Heal.
The Courage to Begin.
Take the first step toward mental health or substance use recovery. Healthy U will be with you the rest of the way.
