San Diego’s Premier Depression Treatment Clinic
Understanding Depression and Its Impact
Depression can feel insurmountable, leaving you drained emotionally, physically, and mentally. It can drain energy levels, alter your mood, and impact your well-being. This mental health disorder can show itself in many ways, with symptoms of depression including:
- Loss of motivation
- Changes in appetite
- Feelings of guilt or worthlessness
- Fatigue
- Decreased interest in activities that once brought you joy
- Overwhelming sadness
Depression is a serious mental health condition that can lead to thoughts or acts of self-harm. It often requires professional support to manage, and here at Healthy U, help is readily available.
Available Treatment Options for Depression in San Diego
Our mental health clinic offers several outpatient programs and evidence-based therapies that can help you address the root causes of your depression so you can start healing.
One of the benefits of our depression treatments is that we offer outpatient and virtual services. That means you can receive the professional assistance you need while returning home each day — or even from the comfort of your own home. Because there’s no longer the need to put your life on hold while working through a mental health challenge, depression treatment becomes much more realistic and accessible.
While the specific depression treatment program and therapies will be decided on once our licensed clinicians have completed your initial evaluation, your treatment plan may include:
Cognitive Behavioral Therapy (CBT)
CBT for depression is a proven approach that helps you recognize and change negative thought patterns. Through structured, guided sessions, you’ll learn how to improve your emotional resilience and reduce depressive symptoms.
Medication Management
If you’d benefit from antidepressants, our clinicians are able to prescribe appropriate medications. While medication-assisted therapy (MAT) could help manage depression, we’ll take a more comprehensive approach that can help you achieve lasting wellness.
Group Therapy and Support Networks
In some cases, group therapy for depression can be a useful tool, offering a supportive environment in which you can connect with others facing similar challenges. Engaging in community-based support networks not only helps reduce feelings of isolation but can also foster a sense of belonging.
Why Choose Our Clinic for Depression Treatment?
Being in-network with many insurance providers, patient-focused care, several outpatient programs that allow you to go home each night—there are several reasons why those suffering from depression and treatment-resistant depression turn to Healthy U.
As a trusted mental health clinic, our team of experienced therapists and medical professionals are committed to helping you navigate depression and find effective coping strategies that work for your unique journey.
How to Begin Your Journey to Recovery
Spending time researching “depression help near me” can leave you feeling overwhelmed, and with more questions than answers. Turn to Healthy U for the answers and customized treatment plan you deserve. We’ll complete a detailed evaluation to ensure our treatment approach best aligns with your needs.
Whether that means booking therapy sessions virtually or visiting our San Diego location for intensive outpatient assistance, we’re here to offer support and guidance every step of the way. A life free from severe depression is possible - take the first step toward wellness today.
The information contained on this page is for informational purposes only and is not a substitute for professional medical advice.
Treatment Programs
With separate programs for mental health challenges and substance use disorders, you’ll receive the specific care you need to recover.
The first step is a complete, personalized assessment to determine the best approach for U going forward.
In-Network With Major Insurance Providers
Out-of-pocket payment plans (with prompt-pay discounts), HMO, PPO—in an effort to help as many people as possible, we accept many plans and providers.
By choosing an in-network provider like Healthy U, you’ll get more affordable care versus an out-of-network provider.
Out of Network: Kaiser – Single Case Agreements can be arranged
Helpful Information
The Power to Heal.
The Courage to Begin.
Take the first step toward mental health or substance use recovery. Healthy U will be with you the rest of the way.
