Expert Care for Anxiety in San Diego
What Is Anxiety and How Does It Affect You?
Anxiety is a natural response to stress and can manifest in several ways, including restlessness, sleep disturbances, fatigue, and difficulty concentrating. Most people will experience anxiety at some point in their lives, but if you’re dealing with overwhelming or chronic anxiety that is impacting the quality of your life, it may be time to seek support.
What Causes Anxiety?
Anxiety can be caused by a combination of factors, including:
- Genetics
- Brain chemistry
- Life experiences
- Environmental stressors
- Underlying medical conditions
No matter what is causing your anxiety, our licensed clinicians can help you find relief.
Types of Anxiety Disorders We Treat
While our licensed therapists can assist with all types of anxiety, we most often assist those struggling with:
Generalized Anxiety Disorder (GAD)
If you’re struggling with unrelenting, excessive feelings of worry about everyday life or situations, you may be suffering from GAD. Our comprehensive GAD treatments can help you find generalized anxiety relief.
Social Anxiety Disorder
Social anxiety goes far beyond shyness. It typically manifests as an intense fear of social interactions, embarrassment, and judgment. We utilize evidence-based therapy for social anxiety that helps you reclaim your life.
Panic Disorder
Extreme anxiety could manifest as panic attacks, in which you have difficulty breathing, rapid heartbeat, sweating, and a general feeling of overwhelming fear. Our panic disorder treatments show you practical ways to manage anxiety and control your thoughts.
Our evidence-based anxiety treatments can help slow racing thoughts, relieve persistent worry, and help you recognize building anxiety before it turns into a panic attack. No matter the type of anxiety you’re navigating, from social to generalized, our licensed therapists can help you find lasting relief.
Therapy Options for Anxiety in San Diego
Our anxiety treatment methods vary from person to person; because anxiety can be such a personal experience, what offers relief for one person may not work for another. That’s why we take a personalized therapy approach, carefully assessing your anxiety, symptoms, and medical history so that we can tailor a treatment approach that will offer the best results for your unique journey.
Because anxiety can manifest in many different ways, we have several ways to treat it, all of which have shown to be effective strategies for lasting relief. Your anxiety treatment plan may include one or more of the following evidence-based therapies:
- Cognitive behavioral therapy (CBT): CBT can help change the negative thought patterns that contribute to excessive fear or worry.
- Dialectical behavior therapy (DBT): Using emotional regulation techniques, DBT can help manage anxiety and improve well-being.
- Medication support: In some cases, anti-anxiety medications may be an appropriate part of your treatment plan.
Should you benefit from a therapy not currently offered here at Healthy U, such as psychedelic therapy, we’ll be happy to refer you to one of the trusted providers in our healthcare network. We’re committed to your recovery no matter where you ultimately receive treatment.
Find Peace Through Healthy U
With the right support, coping strategies, and guidance, it’s possible to take back control and experience lasting relief. Let Healthy U assist you on your mental health journey, helping you find the peace you deserve.
The information contained on this page is for informational purposes only and is not a substitute for professional medical advice.
Treatment Programs
With separate programs for mental health challenges and substance use disorders, you’ll receive the specific care you need to recover.
The first step is a complete, personalized assessment to determine the best approach for U going forward.
In-Network With Major Insurance Providers
Out-of-pocket payment plans (with prompt-pay discounts), HMO, PPO—in an effort to help as many people as possible, we accept many plans and providers.
By choosing an in-network provider like Healthy U, you’ll get more affordable care versus an out-of-network provider.
Out of Network: Kaiser – Single Case Agreements can be arranged
Helpful Information
The Power to Heal.
The Courage to Begin.
Take the first step toward mental health or substance use recovery. Healthy U will be with you the rest of the way.
