San Diego Mental Health

Get the Support You Need When Living with Mental Health Challenges

If you are struggling with your mental health in San Diego, you should know you are not alone and help is available. Don’t suffer any longer. Reach out as soon as possible to get the support you need.

Mental Health Challenges Are More Common Than You Think

You are not alone. As many as one in five adults in the United States struggle with their mental health, and most people could benefit from a counselor at least once in their lives.

Fortunately, there are treatment options available, and more insurance companies recognize the importance of helping people get the mental health care they need. If you are struggling, learn more about the Sober Life Recovery Solutions’ mental health services in San Diego.


When to Find Treatment

There is no right answer to this question, as it is personal to everyone. But there are some signs to determine if it might be time to seek professional services.

If you feel sad or not yourself for an extended period or find yourself struggling to enjoy the things you used to enjoy, it might be time to seek help. This is especially true if you are using drugs, alcohol, sex, gambling, food, or even work to self-medicate and distract yourself from your feelings or you have resorted to self-harm. You may also decide to seek help if you have lost a loved one or suffered due to trauma. Divorce or splitting with a partner may also be an excellent reason to give us a call.

If you face challenges to your quality of life and want to make a change, find out how we can help you get on the path to recovery.


Exploring Your Mental Health Treatment Options

There are five different treatment options at Healthy U. Each with different needs and care levels.

Mental Health Virtual Intensive Outpatient Program

If you need care but cannot attend a physical location due to pandemic restrictions or other barriers, we can come to you online. Our virtual intensive outpatient programs (V IOP) typically take place three to five days a week for three hours a day. Receive the care you need from the safety of your home. We work around your schedule. Learn more about our V IOP here.

Mental Health Intensive Outpatient Program

This program is designed for people who need a high level of care and support but cannot check into an inpatient facility due to family and work obligations. This program typically lasts about three months and can be tailored to meet your individual needs. Learn more about our mental health IOP today.

Mental Health Outpatient Program

If you don’t need quite as much help or feel better after completing our mental health IOP but still need support, you may want to consider our outpatient program. Meet with your counselor one to three times a week to check in on your progress and monitor any medications you may be taking. You may also choose this route if you wish to continue school, work, or have other obligations. Learn more about our mental health OP.

Adolescent Mental Health IOP

Our Adolescent IOP is similar to our regular IOP, but it is tailored to meet the specific challenges that young people face when it comes to mental health while still allowing them to attend school and spend time with their friends. If your teen is having a hard time with their mental health, learn more about our A IOP.

Mental Health Partial Hospitalization

This is the highest level of care we offer, and it is perfect for individuals who need more support than they would receive with our mental health IOP or OP options. If you have recently moved from inpatient care and would like help making the transition while still enjoying time with your family, our mental health PHP might be ideal for you. This program typically lasts from one to five months, depending on your needs, and can include group therapy, one-on-one counseling, medication, and more. Learn more about our mental health PHP.

Our Approach

How Our Mental Health Services Work

At Healthy U, we have a 3-step process help with mental health.

Step One: Get In Touch

We are here for you any time. Give us a call and tell us about the challenges you face when it comes to your mental health. Our caring and compassionate staff is eager to point you in the right direction so you can get the care you need fast.

Step 2: We Come Up with a Treatment Plan

After we assess which course of action is best for your mental health needs, we develop a strategy to tackle the challenges you face. Each plan is tailored to your individual needs, and we work with you to find the right combination of counseling and medication.

Step 3: Enjoy Relief

Even with the best treatment, recovering from trauma and learning how to live with mental health challenges can be a life-long process. But we are here for you every step of the way so you can live your best life and overcome the hurdles of mental health-related issues.

Why Choose Sober Life Recovery Solutions?

At Sober Life Recovery Solutions, we are committed to providing care with compassion and empathy. Many of our staff members have faced their own struggles with addiction and mental health-related conditions, so we know how challenging it can be to recover. We implement researched-based techniques to provide you with the best care available.


What Our Clients Are Saying

“I am blessed to have had the good fortune of attending this program since October 2018. It was the first time I tried anything like this, and I was quite nervous. I was treated with respect, dignity, and devotion. I felt at ease and actually looked forward to the sessions. The different therapists brought unique aspects of treatment, which helped to develop a multitude of tools that has helped change my perception, reaction to, and action plan to different life stressors. This program has worked for me, but only because I was willing and worked the program. I’m am now on a journey to becoming the best version of myself.”

M. W., Patient, via Google.

Writing a Mental Health Treatment Plan

How Much Does It Cost?

We are a preferred provider for major health insurance networks in California. Insurance may cover part or all of your treatment. Don’t suffer from mental health-related illness due to finances. If you don’t have insurance, give us a call to see how we can help.

Get the Mental Health Services You Deserve

Get the medication, treatment, and support you need to help relieve the overwhelming burden of mental health-related illness so you can live more comfortably. If you need help, don’t wait. Give us a call today.

Teenager Living Positively

Beat Teenage Mental Health Challenges

Help your teenage child to live his or her best life with Healthy U’s positive living strategies treatment program. We are here to support you in every aspect of your teen’s life.

Get in touch to learn more.