If you are battling disorders like depression or bipolar disorder, it can seem like negative thoughts run wild every...
Reprogramming Your Brain to Avoid Negative Thoughts
read more
San Diego Mental Wellness Blog
The #1 Source for Emotional Behavioral & Mental Health Topics
Here We Talk About How To Treat Mental Health Through Specialized positive living strategies.
Prioritizing Your Life to Become More Productive
No matter who you are, intention is key to a successful life. By living with intention, you have better chances of...
What to Do if You Feel Yourself Having a Meltdown
Children aren’t the only ones who have meltdowns or feel an urge for temper tantrums. Any person can reach an...
Achieving a Healthy Balance Between Parenting and Work
When you were a child, it may have seemed as though your parents had it all figured out. Dropping you off at soccer...
Setting Yourself Up for Success After Graduation
With the end of the standard school year fast approaching, now is a transitional time for people enrolled in varying...
Self Care Beyond Yoga and Meditation
Reliant upon social media and digital information as we are, it can be easy to feel like life moves at a pace that’s...
Do I Have OCD or Am I a Perfectionist?
The symptoms of many mental disorders can be thought of as extensions of common issues or traits that exist in most...
Virtual or In-Person Education for Your Child During the Pandemic
If you’re a parent, you may be struggling to decide whether or not you want your child to return to school during the...
Has Social Distancing Negatively Affected Me?
As the world approaches its one-year anniversary of masks, social distancing, and working from home, it’s more...
Is My Teen Suffering from Social Anxiety or Are They Just Shy?
To the untrained eye, social anxiety can hide behind the symptoms of common shyness. The two mental states often...
How to Help Your Child Build Their Self-Esteem
Self-esteem can take a lifetime of work. Because of this, it is best to start early with your children. No matter who...
The Importance of One-on-One Mentorship
Let's face it; not everyone is good at performing or learning while in large groups. When people are dealing with...
When to Know It’s Time to Seek Professional Help for Your Child
Deciding when to seek professional help for children may not always be as clear-cut as for adults; this doesn’t mean...
How Can I Better Communicate with My Child?
When it comes to communicating with your child, it can either be the most straightforward or most challenging process....
Is Anxiety Affecting My Teen’s Education?
Anxiety has been steadily increasing in young adults over the past decade; the NIH reports that one in three people...