Bipolar disorder episodes can hamper a person's mental and emotional well-being in more than imaginable ways. They can...
How to Predict Your Next Bipolar Episode
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San Diego Mental Wellness Blog
The #1 Source for Emotional Behavioral & Mental Health Topics
Here We Talk About How To Treat Mental Health Through Specialized positive living strategies.
Curbing Your Cravings When You’re Struggling With Addiction
Addiction to alcohol or any other substance is harmful to the body. It often starts as casual substance use, later...
Watch Out for These Signs and Symptoms of Changes in Emotional Behavior
Mental stress, anxiety, and depression often start as certain signs, symptoms, and behaviors that can be seen in your...
How to Address Depression With Your Partner
Dealing with depression can be a really tough task, and if you are standing on the sidelines while your partner is...
How Depression Can Affect Your Marriage
Depression in any of the partners in a marriage can severely impact the couple’s personal, marital, mental, and...
Bipolar Disorder: What It Is, Triggers and How to Curb It
Episodes of bipolar disorder can be extremely difficult to handle in daily life. You can decrease the intensity of...
How Understanding Your OCD Can Help You Manage It
Are you someone who finds yourself being obsessive about being perfect in everything that you do? Do you remain...
Things Not to Say to a Parent of a Child With Mental Illness
The prevalence of mental illnesses has risen in all age groups, especially in the time of the increasingly long...
Discussing Sobriety With Your Child
Struggling with substance use involving alcohol or drugs is something that can happen at any age. Substance use can...
How to Set Boundaries With Addicted Parents
Having a parent who struggles with substance use can be difficult to handle, to say the least. Not only does that...
Restoring Trust After Addiction
People suffering from addiction to any substance behave differently, act ferociously, and think negatively a lot of...
Finding the Right Healthcare Professionals for You
If you've ever heard of “doctor shopping” or “therapist shopping” and wondered whether it's something that people...
Could Your Covid-19 Infection Be the Cause of Your Depression or Anxiety?
Your COVID-19 infection has been over for months, and you're probably feeling fine physically. However, that doesn’t...
Can Cognitive Behavioral Therapy Help Insomnia?
If you're struggling with sleep and haven’t found any solutions, you may be wondering if there are any effective...
Can Mindfulness Change the Way Your Brain Works?
Mindfulness is a concept created in the 1970s that refers to the mental state that can be achieved when someone brings...